Dr. John Jaquish helped his mother reverse her osteoporosis and now he's helping us reverse weakness with his patented X3 Bar! If you are a fan of variable resistance, osteogenic loading, the ketogenic diet, or just building strength, Dr. Jaquish is your man. Check him out @drjaquish on Instagram.

Dr. John Jaquish helped his mother reverse her osteoporosis and now he's helping us reverse weakness with his patented X3 Bar! If you are a fan of variable resistance, osteogenic loading, the ketogenic diet, or just building strength, Dr. Jaquish is your man. Check him out @drjaquish on Instagram.

#31: Load Your Bones With Dr. John Jaquish's X3 Bar!

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#31: Load Your Bones With Dr. John Jaquish's X3 Bar!

#31: Load Your Bones With Dr. John Jaquish's X3 Bar!