It's only a rough patch buddy! It will pass, don't make any irrational

decisions based on emotions. Consider speaking to someone if you can't see a way ahead!

NHS - 111

Samaritans - 116 123 

National suicide prevention line - 0800 689 5652

Papyrus Text - 07860 039967 or call 0800 068 4141 or email [email protected]

Life line - 0808 808 8000 18001 0808 808 8000

Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. 

Campaign Against Living Miserably (CALM). You can call the CALMon 0800 58 58 58

Thanks to "Mind" for some of links!

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo