Mental McDonalds is a term we use to describe the negative mental input we feed our minds from old limiting beliefs, mainstream news and social media. If we start to consistently feed our bodies McDonalds, we will start to see a decline in our physical health. The same concept applies to our mind and mental health. In this episode I outline the value that both the actual McDonalds and social media (Mental McDonalds example) bring to our lives and the negative long-term effects we are unconscious to.