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31: Mindset, Mental Health, & The Nutritional Priorities Pyramid
In this Mood Lifters Call, I sit down with Grant to talk about mental health, mindset, and the nutritional priorities pyramid.
The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.
**On the supplements part of the episode, I talk Foundational, Performance, & Lifestyle Supplements. The first time I mention “Lifestyle Supplements”, I meant to say Foundational Supplements.
Foundational Supplements consist of nutrient-based supplements like iron, multivitamins, and greens powders that help you get any nutrition gaps you miss in your diet.
[Time Stamps]
1:25 Rain In California?
2:30 Fighting Negative Self Talk
11:05 Negative Talk Is Almost Addictive
15:00 What Should We Do About It?
18:37 Find What’s Worth Struggling For
20:30 Chris Is Making Big Changes
24:00 Dirty Thirty
28:15 Cultural Pressure
29:50 The Nutritional Priorities Pyramid
31:30 Part 1: Adherence - The Foundation
34:50 Part 2: Calories, Macronutrients, & Micronutrients
47:40 Part 3: Meal Timing & Number Of Meals
50:30 Part 4: Supplements
52:45 Grant’s Thoughts… FOOD.
59:00 Final Words… Future Masterclass?
_________
LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood
Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y
Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas
Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas
Check Out Our Amazon Store: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
View all episodes
By The Mood Lifters
4.4
88 ratings
In this Mood Lifters Call, I sit down with Grant to talk about mental health, mindset, and the nutritional priorities pyramid.
The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.
**On the supplements part of the episode, I talk Foundational, Performance, & Lifestyle Supplements. The first time I mention “Lifestyle Supplements”, I meant to say Foundational Supplements.
Foundational Supplements consist of nutrient-based supplements like iron, multivitamins, and greens powders that help you get any nutrition gaps you miss in your diet.
[Time Stamps]
1:25 Rain In California?
2:30 Fighting Negative Self Talk
11:05 Negative Talk Is Almost Addictive
15:00 What Should We Do About It?
18:37 Find What’s Worth Struggling For
20:30 Chris Is Making Big Changes
24:00 Dirty Thirty
28:15 Cultural Pressure
29:50 The Nutritional Priorities Pyramid
31:30 Part 1: Adherence - The Foundation
34:50 Part 2: Calories, Macronutrients, & Micronutrients
47:40 Part 3: Meal Timing & Number Of Meals
50:30 Part 4: Supplements
52:45 Grant’s Thoughts… FOOD.
59:00 Final Words… Future Masterclass?
_________
LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood
Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y
Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas
Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas
Check Out Our Amazon Store: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.