Have you heard of impermanence? It's a big centerpiece of Buddhist teachings - nothing is permanent.

The idea is once you understand impermanence, you can decrease suffering.

There are two things we can do once we can really internalize and accept that nothing is permanent.

1 - When things are good, you can embrace them, love them and enjoy this part of your life.

2 - When things are NOT going as planned, when life is not good - you can understand, this will pass.

Danielle talks about working in news and how the signature of journalism is impermanence. She interviewed people constantly who had their whole lives changed. What she learned from them. And how you can move forward when things aren't going well.

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