Hey everyone! Welcome to another podcast from the road! I hope this one sounds all right! In this one I talk about what works for me and my recovery and why physical fitness is so important to me. It helps my mindset and my mental health greatly and I would suggest anyone and everyone try a fitness lifesty; especially those coming into recovery! If you're not sure of where to start or begin with nutrition or recovery program feel free to reach out to me and I will guide you the best I can! [email protected]