I was in a destructive marriage for 22 years which resulted in two psych ward visits. During those two stays, I learned six lessons that really helped me look at things differently and grow. Join me in this week's episode as I share my insights on resilience, self-love, and embracing living brighter.

Join me as I reveal what I learned from the psych ward and how I grew amidst the chaos and mental health stigma.

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PODCAST HIGHLIGHTS:

00:49 History of why it happened

03:09 Overview of the six main things I learned from the psych ward

03:44 Lesson #1: I am not my diagnosis

05:50 Lesson #2: I am never stuck

08:46 Lesson #3: Listen to my body and emotions

13:01 Lesson #4: To change, I must do things differently

18:08 Lesson #5: It's my job to take care of myself

20:14 Lesson #6: God will never leave you or forsake you

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Grow 1% each day, I believe in you! Thank you for listening!

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