I'm trying out a new monthly raw and unedited format for the GAA Podcast.

Be sure to let me know you find it on Instagram.

Questions:

1. Is swimming a good way to build up the cardio for running when back GAA training?
2. What distance/number of sprints for GAA fitness?
3. Is hypertrophy a 'no no' during GAA season?
4. Thoughts on doing 400m runs the week of a football match?
5. Can you drink and stay lean during the season?
6. Took berocca pre game, went for exhausted to ridiculously energetic, placebo?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/