On episode 31 of the VITAL HOOPS Podcast Pierre Jacobs begins by explaining how he became a health and fitness coach.

After that, Pierre and Fernando discuss their family vacation in Paris, France.

Later on Pierre breaks down the 5 pillars of recovery for athletes.

Pierre and Fernando finish the show by talking about the NBA playoffs and the importance of holistic health.

Book Recommendation:

Pierre Jacobs- "The Blue Zones Solutions" by Dan Buettner

Social Media:

Pierre Jacobs

IG: Train4greatness

Facebook: Train For Greatness

TikTok: Train4Greatness

Email: [email protected]

VITAL HOOPS

IG: VitalHoopsPodcast

Facebook: Vital Hoops

Twitter: VitalHoopsPod

Email: [email protected]

https://www.vitalhoops.net

VITAL HOOPS is 4 THE KULTURE