Dans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA.

ENDA sportswear (running shoes)

https://tidd.ly/3QKDU7X

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Coach Fernando Cardenas

IG - https://www.instagram.com/coachfernandocardenas

VITAL HOOPS:

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

#vitalhoops #vitalhoopspodcast #blackpowermedia #marathon

Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.

VITAL HOOPS (S1E20) Feat. Keith Tucker

https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s

Panaf Hip Hop Live #3

https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu

Panaf Hip Hop Live #4

https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFil

HABANA NEGRA Feat. Roberto Zurbano

https://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7Vs

ENDA sportswear (running shoes)

https://tidd.ly/41EVBro

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Hip Hop is Green

IG - https://www.instagram.com/hiphopisgreen

340 MS (Cuba)

IG - https://www.instagram.com/340mshiphop

Panaf Hip Hop (LP-U)

IG - https://www.instagram.com/panafhiphopfrance

BESE SAKA Afro Vegan Fest

IG - https://www.instagram.com/besesakafest

Coach Fernando Cardenas

IG - https://www.instagram.com/coachfernandocardenas

VITAL HOOPS:

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop.

DJ Fab

IG - https://www.instagram.com/djfabmusic

Underground Explorer 

IG - https://www.instagram.com/undergroundexplorerradioshow

Coach Fernando Cardenas

IG - https://www.instagram.com/coachfernandocardenas

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

VITAL HOOPS:

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

#vitalhoops #vitalhoopspodcast #blackpowermedia 

Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest.

Kodjovi

IG - https://www.instagram.com/kodjo_vi

BESE SAKA Afro Vegan Fest

IG - https://www.instagram.com/besesakafest

Coach Fernando Cardenas

IG - https://www.instagram.com/coachfernandocardenas

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

VITAL HOOPS:

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

#vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast.

340 MS

https://www.instagram.com/340mshiphop

BESE SAKA Afro Vegan Fest

https://www.instagram.com/besesakafest

Panafrican League UMOJA (LP-U)

https://www.instagram.com/lpufrance

https://lp-umoja.com

L🏀VE by VITAL HOOPS

https://www.instagram.com/lovebyvitalhoops

VITAL HOOPS Podcast episodes 1-62

https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm

Get your VITAL HOOPS x BPM merch now!

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Coach Fernando Cardenas

https://www.instagram.com/coachfernandocardenas

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia 

On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.

Get your VITAL HOOPS x BPM merch now!

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Book Recommendations:

“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James

“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley

“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore

“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes

Any book by Wil Gafney

Keyanna Jones Moore

IG: @k.michelle_atl

TikTok: @k.michelle_atl

Bluesky: @kjtherev.bsky.social

Facebook: Keyanna Jones Moore

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!

Panafrican League UMOJA (LP-U)

https://lp-umoja.com

Wassaï (Afro Vegan Cafe in Lyon, France)

Website - https://wassai.fr

IG - https://www.instagram.com/wassai_cafe/

BESA SAKA Afro Vegan Fest

https://www.instagram.com/besesakafest/

Habana Negra

https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC

Elom 20ce “Indigo”

https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh

Wise The Done TV

https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Book Recommendation:

My Infamous Life: The Autobiography of Mobb Deep's Prodigy

Health Tip: 

Do yoga

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness 

#internationalxb #happykwanzaa 

On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs

https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb

Health Tip:

Respect your bed time

Pierre Jacobs

IG - https://www.instagram.com/train4greatness/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness 

#internationalxb #pierrejacobs #cuaahoops 

On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. 

“MALCOLM GARVEY HUEY”

https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam

“Back on my Regimen”

https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8

“Culture Shock”

https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge

Book Recommendation:

“Soledad Brother: The Prison Letters of George Jackson”

Health Tip:

Get Your Supplements!

GUERRILLA REPUBLIK:

https://guerrillarepublik.org

BLACK POWER MEDIA:

https://www.blackpowermedia.org

Divine RBG

IG - https://www.instagram.com/divine7rbg/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja

#internationalxb #divinerbg 

On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today.

VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc

VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v

VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ

VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM

Check out new websites:

Pan-African League UMOJA (LP-U) - https://lp-umoja.com

VITAL HOOPS - https://www.vitalhoops.net

Follow on Instagram:

LP-U - https://www.instagram.com/lpufrance/

BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/

Book Recommendations:

“Africa Unite!” by Amzat Boukari-Yabara

“A History of Pan-African Revolt” by C.L.R. James

Health Tip: 

Read a book

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#besesakaafroveganfest #afrocuban