On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast.

340 MS

https://www.instagram.com/340mshiphop

BESE SAKA Afro Vegan Fest

https://www.instagram.com/besesakafest

Panafrican League UMOJA (LP-U)

https://www.instagram.com/lpufrance

https://lp-umoja.com

L🏀VE by VITAL HOOPS

https://www.instagram.com/lovebyvitalhoops

VITAL HOOPS Podcast episodes 1-62

https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm

Get your VITAL HOOPS x BPM merch now!

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Coach Fernando Cardenas

https://www.instagram.com/coachfernandocardenas

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia 

On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.

Get your VITAL HOOPS x BPM merch now!

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Book Recommendations:

“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James

“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley

“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore

“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes

Any book by Wil Gafney

Keyanna Jones Moore

IG: @k.michelle_atl

TikTok: @k.michelle_atl

Bluesky: @kjtherev.bsky.social

Facebook: Keyanna Jones Moore

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!

Panafrican League UMOJA (LP-U)

https://lp-umoja.com

Wassaï (Afro Vegan Cafe in Lyon, France)

Website - https://wassai.fr

IG - https://www.instagram.com/wassai_cafe/

BESA SAKA Afro Vegan Fest

https://www.instagram.com/besesakafest/

Habana Negra

https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC

Elom 20ce “Indigo”

https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh

Wise The Done TV

https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Book Recommendation:

My Infamous Life: The Autobiography of Mobb Deep's Prodigy

Health Tip: 

Do yoga

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness 

#internationalxb #happykwanzaa 

On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs

https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb

Health Tip:

Respect your bed time

Pierre Jacobs

IG - https://www.instagram.com/train4greatness/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness 

#internationalxb #pierrejacobs #cuaahoops 

On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. 

“MALCOLM GARVEY HUEY”

https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam

“Back on my Regimen”

https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8

“Culture Shock”

https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge

Book Recommendation:

“Soledad Brother: The Prison Letters of George Jackson”

Health Tip:

Get Your Supplements!

GUERRILLA REPUBLIK:

https://guerrillarepublik.org

BLACK POWER MEDIA:

https://www.blackpowermedia.org

Divine RBG

IG - https://www.instagram.com/divine7rbg/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja

#internationalxb #divinerbg 

On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today.

VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc

VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v

VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ

VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM

Check out new websites:

Pan-African League UMOJA (LP-U) - https://lp-umoja.com

VITAL HOOPS - https://www.vitalhoops.net

Follow on Instagram:

LP-U - https://www.instagram.com/lpufrance/

BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/

Book Recommendations:

“Africa Unite!” by Amzat Boukari-Yabara

“A History of Pan-African Revolt” by C.L.R. James

Health Tip: 

Read a book

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#besesakaafroveganfest #afrocuban

On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things.

There’s More of Us Than Them (Album)

https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHg

Capitalism (Video)

https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9

baby people school (First Hip Hop School in the UK)

https://www.babypeople.co.uk

Health Tip:

Eat More Fiber

NE$$

IG- https://www.instagram.com/nesstagram/

IG- https://www.instagram.com/thesystemdontwork/

Web- https://thesystemdontwork.com/

VITAL HOOPS

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness

#besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem

On Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition. 

Book Recommendation:

“Assata” by Assata Shakur

Health Tip:

Green Juice

BESE SAKA AFRO VEGAN FEST

IG - https://www.instagram.com/besesakafest/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

On Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the  BESE SAKA AFRO VEGAN FEST.

BESE SAKA AFRO VEGAN FEST:

IG - https://www.instagram.com/besesakafest/

Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition

Book Recommendation by Fernando:

“Christopher Columbus and the Afrikan Holocaust: Slavery and the Rise of European Capitalism” by John Henrik Clarke

Health Tip by Fernando: 

Movement is medicine.

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth

#besesakaafroveganfest #afrocuban

On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ.

VEGAN VYBZ by Giovanni Frase

Caribbean Vegan Fusion Vol 1:

(For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.)

https://5011275988201.gumroad.com/l/VeganVybzVol1

VEGAN VYBZ Merch

https://theminimumbrand.store/collections/vegan-vibez

IG:

Vegan Vybz - https://www.instagram.com/veganvybzco/

Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/

BESE SAKA AFRO VEGAN FEST:

IG - https://www.instagram.com/besesakafest/

Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition

Book Recommendation by Giovanni:

“Time to Think: Listening to Ignite the Human Mind” by Nancy Kline.

Health Tip by Fernando: 

Stay Hydrated.

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth

#besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz