On Episode 70 of the Vital Hoops Podcast “Dart Vader” Feat. Eloh Kush & Sol Messiah break down every track on their new album, the creative process, and how they started working together. 

DART VADER by Sol Messiah & Eloh Kush

https://music.apple.com/fr/album/dart-vader/1776934982?l=en-GB

https://open.spotify.com/album/2Jbu6NFKtrqzPvFbHzWIO5?si=DxPP-jnbRvylmcGb16MICg

VITAL HOOPS Podcast Ep. 35 “The Origins of Hip Hop” Feat. Eloh Kush & Jahbaton

https://youtu.be/UVpltOp-x3E?si=RoFTE8Hy2PChZhGk

DART VADER Videos

https://youtu.be/KAq7Ee1H95w?si=5Ibc9tTBSHieNaKb

https://youtu.be/8VtMjyCxEK8

https://youtu.be/iKU2fqYHZ0w

https://youtu.be/Kkoh9DCzGpo

https://youtu.be/U_43XVJwkVQ

Eloh Kush

Website: https://www.elohkush.com

IG: https://www.instagram.com/elohkush/

Sol Messiah

Website: https://solmessiah.net

IG: https://solmessiah.net

VITAL HOOPS

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On Episode 69 of  the VITAL HOOPS Podcast Elom 20ce speaks about his humble beginnings, being an Artivist, Hip Hop culture, Panafricanism, teaching the youth and  remaining authentic.

Book recommendations:

“Journal du Congo” by Ernesto Che Guevara

“À Quand L’Afrique” by Joseph Ki-Zerobo

“Africa Unite!” by Amzat Boukari-Yabara

“Vie et enseignement de Tierno Boka” by Amadou Hampâté Bâ

Elom 20ce “Titre à trouver”

https://youtu.be/bCXPxbQV5tU?si=uYAwIiEuaFtaFF91

Panaf’ Hip Hop Live # 2 (Guest: Elom 20ce)

https://www.youtube.com/live/mF0S24jGA1g?si=mey6kVWQ_OvOiGE5

Vital Hoops Podcast Ep. 57 “Panaf’ Hip Hop”

https://youtu.be/lV7uejdqHag?si=-lVYW5ZgOHoJSS_7

Vital Hoops Podcast Ep. 22 with Amzat Boukari-Yabara (president of the Panafrican League - UMOJA)

https://youtu.be/e6Mlobs4WKo?si=sSMaSEj6K3baDQkZ

Panafrican League - UMOJA (LP-U)

https://lp-umoja.com

Elom 20ce:

IG - https://www.instagram.com/elom20ce/

https://www.instagram.com/asrafobawu.yeye/

https://elom20ce.bandcamp.com/album/hors-temps

http://elom20ce.com

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On Episode 68 of the VITAL HOOPS Podcast “Koupe tet boule kay”, Natacha breaks down the Haitian Revolution from Dutty Boukman and Cécile Fatiman to Toussaint L’ouverture to Jean-Jacques Dessalines. Natacha later speaks about the current situation in Haiti and the importance of us telling our stories and educating ourselves and our children from an african centered perspective. Natacha and Fernando finish by talking about political prisoners and veganism.

Rise Up! International Morning Show

https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=rNNw8rwdrvzL_f3v

Panaf’ Hip Hop Live #3 (Le 10ème élément du Hip Hop)

https://youtu.be/fI6VttfJXL8?si=Nek0BC4u2sEzxfAS

Book Recommendations:

“The Irritated Genie: An Essay on the Haitian Revolution” by Jacob Carruthers

“The Mis-Education of the Negro” by Carter G. Woodson

“The Genocide Files: A Novel” by N. Xavier Arnold

Natacha Robert

IG - https://www.instagram.com/natacha_x/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On Episode 67 of the VITAL HOOPS Podcast Solaire speaks about all things related to Afro-Veganism, from chattel slavery to the modern day meat industry. Rastafari, the animals, the planet and our health. 

AFROPIQ MAGAZINE: https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan

VITAL HOOPS Podcast Ep. 32 “Afro-Vegan”: https://youtu.be/CAiV-9vGg_c?si=TkO12LK6JS-SaOoU

L’Afro Ecologiste Podcast by Solaire Denaud: https://www.youtube.com/channel/UCGphZEPa9lbpjkNkn07fhqQ

Book recommendations:

The Color Pynk by Omise'eke Tinsley and Racism as a Zoological Witchcraft by Aph Ko.

Solaire Denaud:

IG - https://www.instagram.com/afro_ecologiste/

Email - [email protected]

https://www.solairedenaud.com

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On episode 66 of the VITAL HOOPS Podcast ShakaRa breaks down the ideology of Race First and what it means to be an Afrikan. ShakaRa and Fernando also speak about Cuba and afro cubans among other topics all related to Panafrikanism.

“Was Castro’s Cuban Revolution a Victory for Afrikan People”

https://youtu.be/PuzHIAjE9QM

Book Recommendation:

“Race First: The Ideological and Organizational Struggles of Marcus Garvey and the Universal Negro Improvement Association” by Tony Martin

“Let the Circle be Unbroken” by Marimba Ani

“Decolonising the African mind” by Chinweizu Ibekwe

“The Afrikan World” available on https://kimbungamedia.com

ShakaRa: 

@ShakaRaSpeaks and  @KimbungaMedia on all socials.

https://kimbungamedia.com

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.vitalhoops.net

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On episode 65 of the VITAL HOOPS Podcast Rosa Clemente and Fernando speak about African identity in Spanish speaking countries, latinidad, misogyny in Hip Hop and third party politics.  

HABANA NEGRA (with Sekou) - https://youtu.be/p8ptP4GL-ek?si=LLm0b7AAUF6ctbn9

VITAL HOOPS Podcast Ep 2 Feat. Toni Blackman - https://youtu.be/ctRd-iviN0o?si=ofX0AhlZDpmDLixs

Book Recommendations:

Rosa: “War Against All Puerto Ricans: Revolution and Terror in America's Colony” by Nelson Antonio Denis

Fernando: “Wisdom of The Cypher” by Toni Blackman

Rosa Clemente:

IG - https://www.instagram.com/blackpuertoricanphd/

https://rosaclemente.net

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.vitalhoops.net

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On episode 64 of the VITAL HOOPS Podcast AshEl SeaSunz speaks about Hip Hop, Reggae, the plant based lifestyle, healing and creating liberation through restoring ecosystems and regenerating communities.

Book Recommendation:

The 5 Principles by Khnum “Stic” Ibomu.

Belonging Without Othering by John A. Powel.

Dificult Conversations by Douglas Stone

AshEl SeaSunZ Eldridge:

Instagram - https://www.instagram.com/ashelseasunz/

https://www.ashelseasunz.com

https://www.esphera.earth

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

Instagram - https://www.instagram.com/vitalhoopspodcast/

Email - [email protected]

https://www.vitalhoops.net

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On episode 63 of the VITAL HOOPS Podcast Kalonji breaks down the history of Black August and the importance of commemorating. 

https://unitedstatesofrhythm.bandcamp.com/album/rhythm-united-presents-black-august-the-past-present-and-future-of-a-black-liberation-movement

https://www.thepeoplesarmy.org/blackaugust

Book Recommendation:

Soledad Brother: The Prison Letters of George Jackson.

Blood in My Eye by George Jackson.

The Wretched of the Earth by Frantz Fanon.

Kalonji Jama Changa

IG: whohetalkingto

X: KalonjiChanga

VITAL HOOPS

PayPal: @FernandoCardenasXB

IG: VitalHoopsPodcast 

Facebook: Vital Hoops 

X: VitalHoopsPod 

Email: [email protected] 

https://www.patreon.com/vitalhoops

https://www.vitalhoops.net

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE

On episode 62 of the VITAL HOOPS Podcast Vladimir and Fernando talk about The Alliance of Sahel States, the importance of political education, black people supporting Donald Trump, capitalism and propaganda.

On episode 61 of the VITAL HOOPS Podcast Rakeem and Fernando talk about the NBA Finals, Kyrie Irving, the Dallas Mavericks, the New York Knicks, basketball in the olympics and African athletes representing colonial nations. They also elaborate on the origins of Hip Hop, its African roots and the importance of the underground.

Wise The Dome TV

https://www.youtube.com/@WiseTheDomeTV

Heaven and Hell (Single)

https://t.co/jsXxfAofhQ

340 MS

https://www.youtube.com/@340mshiphop

"Panaf' Hip Hop" shirts

https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/boutiques/boutique-librairie-ligue-panafricaine-umoja

Rakeem Shabazz

X: RakeemShabazz

IG: wise_the_dome_tv

VITAL HOOPS

IG: VitalHoopsPodcast

Facebook: Vital Hoops

X: VitalHoopsPod

Email: [email protected]

https://www.vitalhoops.net

VITAL HOOPS is 4 THE KULTURE