On episode 89 of the VITAL HOOPS Podcast Abuy talks about his organization, the Fourth International Pan-Africanist Garveyist Cimarron Rastafari Womanist. He also speaks on the Black Panther Party Spain and the importance of Marcus Garvey, Malcolm X, the P.I.C from Cuba, and Hip Hop for Spanish speaking africans worldwide.

VITAL HOOPS Ep. 63 Feat. Kalonji Changa

https://www.youtube.com/live/zO6lCEzbEYw?si=T6WqubflUw6GktMr

Black August: The Untold Story

https://www.youtube.com/live/GtrsS9wzq7U?si=snFBcZXeWb6Av08I

AFROPIQ MAGAZINE Volume 2

https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan

BPM Merch

https://www.blackpowermedia.org/shop

Book Recommendations:

“Malcolm X y la Generacion Hip Hop”

by Abuy Nfubea

“Afrofeminismo: 50 años de lucha y activismo de mujeres negras en España (1968-2018)” 

by Abuy Nfubea

“MALCOLM X: Conversaciones afrocéntricas desde la hispanidad"

by Abuy Nfubea

Abuy Nfubea:

Facebook - Facebookhttps://m.facebook.comTomas Tiotom Abuy Nfubea

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#besesakaafroveganfest #afrocuban #besesaka #abuynfubea #malcolmx #marcusgarvey #partidoindependientedecolor

On Episode 88 of the VITAL HOOPS Podcast Artisin and REKS break down their new album “Kill Writers Block” and the process of becoming AR16.

VITAL HOOPS Ep. 16 Feat. REKS - https://youtu.be/nSqyyoCY_4s?si=k4zRRNycdr7wilc4

VITAL HOOPS Ep. 76 Feat. REKS - https://www.youtube.com/live/Kn0-aI_mXbQ?si=fvFRjerwYGCqBXz6

AR16 Videos

Super Powers - https://youtu.be/NPRR2c7ZhM4?si=EtX3YBF1JN1zOxVH

Anotha Time - https://youtu.be/bCT764QMTzo?si=k3VBjaMSqEI5guOi

Kill Writers Block - https://youtu.be/4FcZsKnDYhA?si=9tz_IhrPV_q1Ks23

Losses - https://youtu.be/LRxmMg4CQpY?si=4SEEGFEp_zLmK_NO

AR16

bandcamp - https://ar16artisinreks.bandcamp.com/album/kill-writers-block

IG - https://www.instagram.com/ar16kwb/

Artisin

IG - https://www.instagram.com/artisreal82/

REKS

bandcamp - https://rekshiphop.bandcamp.com/

IG - https://www.instagram.com/rekshiphop/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #reks #rekshiphop #artisin #ar16 #undergroundhiphop #killwritersblock

On Episode 87 of the VITAL HOOPS Podcast NE$$ and Fernando discuss revolutionary Hip Hop culture (A-Alikes, The System Don’t Work), NBA basketball, racism in Cuba and more.

VITAL HOOPS Podcast Ep. 23 Feat. mikeflo

https://youtu.be/Nh-QrB3im30?si=5HVqfXbjNmkGxM22

NE$$

https://open.spotify.com/artist/2goAcliw6BRBNrILhfAxTd?si=y44K9hA6RGeHtfAJfGgZXg

A-Alikes

https://open.spotify.com/album/4KGer1JD6DWKT7CXto7sS2?si=M1pGwWC3T1me7nWT2StjMQ

Life Life “African Name” Feat. NE$$ & M1 dead prez

https://open.spotify.com/track/5zFaOh9MRMITEvaS6KWeCH?si=rDzAAJM0QwCdG4PVB-o55A

Book Recommendations:

-Revolutionary Suicide

by Huey P. Newton

-Assata: An Autobiography

by Assata Shakur

NE$$

IG- https://www.instagram.com/nesstagram/

IG- https://www.instagram.com/thesystemdontwork/

Web- https://thesystemdontwork.com/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

On episode 86 of the VITAL HOOPS Podcast Fernando talks about the situation between Iran and the U.S, the situation in Congo and the upcoming revolts in Togo. The show ends with some basketball talk.

Rise Up! Neo-Colonial Resistance in Togo with Dwayne Omowale

https://www.youtube.com/live/-g3fJUsiois?si=AljvvXIXBN0B66wt

VITAL HOOPS Podcast Ep. 26 I am My Ancestors Feat. Ekpe Udoh

https://youtu.be/3V2RusHd8NQ?si=P3oe8eQm8vL8MvZ0

BESE SAKA AFRO VEGAN FEST

IG - https://www.instagram.com/besesakafest/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#besesakaafroveganfest #afrocuban #africa #africanliberation

On Episode 85 of the VITAL HOOPS Podcast “From Togo to Cuba: Always with the People” Vlad and Fernando discuss the situation in Togo, the new protests in Cuba, black excellence, and ICE.

Togo

https://www.asso-sherpa.org/bollore-case-in-togo

Roberto Zurbano

https://www.nytimes.com/2013/03/24/opinion/sunday/for-blacks-in-cuba-the-revolution-hasnt-begun.html

Gente Negra

https://forms.gle/auNsdsF4zWqDcWxNA

Habana Negra

https://youtube.com/@habananegra2024?si=yZdRLDLoS_BRpfdO

Vladimir Mitchell Ganzalez

IG - https://www.instagram.com/vladmglez/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #cuba #togo #freetogo #vladmg #vladimirmitchellgonzalez #afrocuban

On Episode 84 of the VITAL HOOPS Podcast Babaluku speaks about his Hip Hop journey from Uganda to the world and the power of the culture.

VITAL HOOPS Podcast Ep. 2 Feat. Toni Blackman

https://youtu.be/ctRd-iviN0o?si=eYi0g08YpKb31429

VITAL HOOPS Podcast Ep. 20 Feat. Keith Tucker

https://youtu.be/6f3arZxkDLQ?si=cLl9d8pQf0nbMtVs

Mwooyo Apparel

https://mwooyo.com

Bavubuka Foundation

https://bavubuka.org/

Book Recommendations:

“Hip-Hop Development” by P. Thandi Hicks Harper

“Wisdom of the Cypher” by Toni Blackman

Babaluku:

IG - https://www.instagram.com/babaluku/

     - https://www.instagram.com/bavubuka/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #hiphopculture #babaluku #bavubuka #batakasquad #lugaflow #hiphoplives

On Episode 83 of the VITAL HOOPS Podcast Roman speaks on his basketball journey from being made fun of as a child to practicing with the Brooklyn Nets. Roman expands on New York City’s hottest Streetball tournaments and how basketball is part of NY’s DNA. Roman and Fernando reminisce on playing together in Cuba at Bobbito’s Full Court 21 and Paris at Quai 54.  The show ends with Roman’s Rodney Park all time starting 5 and some New York Knicks talk. 

VITAL HOOPS Podcast Ep. 9 “Live from The Mecca” Feat. Chiene Joy Jones

https://youtu.be/x-TTlivo3Ck?si=96yQJvcS9uLh1VJJ

Book Recommendation:

“Bobbito's Book of B-ball Bong Bong!” by Bobbito Garcia

Roman Perez:

IG - https://www.instagram.com/romanperez4/

Dudo Baez Foundation - https://www.dudobaez.com/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #romanperez #dudobaez #rodneypark #newyorkcity #newyorkknicks #streetball

On Episode 82 of the VITAL HOOPS Podcast as we celebrate 100 years of Malcolm X, Fernando speaks about how he was inspired by Malcolm X and the importance of understanding what Malcolm X stood for.

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup 

On Episode 81 of the VITAL HOOPS Podcast John Robinson speaks about his experience growing up in the South Bronx, the founding of Scienz Of Life and longevity in Hip Hop. John Robinson and Fernando later talk about the plant based lifestyle and they share their love for the New York Knicks as they head into the NBA Playoffs. 

VITAL HOOPS Podcast Ep. 70 Feat. Eloh Kush & Sol Messiah

https://www.youtube.com/live/ku0dT7Ix4oc?si=L26ikjVmRySBI6GS

Book Recommendations:

“PowerNomics : The National Plan to Empower Black America” by Dr. Claud Anderson

“Nutricide: The Nutritional Destruction of the Black Race” by Dr. Llaila Afrika

“Blues People” by Amiri Baraka

John Robinson:

www.johnrobinsonmusic.com [Music]

www.itsjayare.com  [Education] 

www.instagram.com/johnrobinsonmusic [IG]

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#johnrobinson #scienzoflife #scienzmessiah 

On Episode 80 of the VITAL HOOPS Podcast Marcel speaks about his experience as a public high school history teacher in the state of Oklahoma. He later talks about teaching Hip Hop to the youth. Fernando and Marcel also chat about old school rappers moving to the right and the importance of revolutionary culture.

VITAL HOOPS EP. 37 Feat. Marcel P. Black.

https://youtu.be/twrpZAQOApg?si=VIh4TO4ixes9-N4R

VITAL HOOPS EP. 76 Feat. REKS.

https://www.youtube.com/live/Kn0-aI_mXbQ?si=0NojLjzJW2xYWtpB

THE BLACK DLMA

https://marcelpblack.blogspot.com/2025/02/new-music-marcel-p-black-x-dlma-black.html?m=1

Book Recommendations:

Marcel P. Black:

“Tip of the Spear” by Orisanmi Burton

“On the Black Liberation” by Jalil Muntaquim

“Black Against The Empire” by Joshua Bloom and Waldo E. Martin Jr.

“The Autobiography of Malcolm X”

Fernando:

“The 5 Principles” by Stic

Marcel P. Black

IG - https://www.instagram.com/marcelpblackofficial/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #marcelpblack #maroonmusic #theblackdlma