In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston. 

We discuss: 
·         The tips Sarah followed to qualify for Boston with training

·         How she approached this marathon differently than her prior marathons

·         How she incorporated speedwork and managed off days with her training schedule

·         How proper support is important for training goals and finding your tribe is so important 

·         Tips for joining a training group and running with them 

·         How to balance time with marathon training goals and life 

·         How to plan for training a destination race

·         The importance of core work and how to plan for it

·         How Sarah embraced flexibility to make training work for her