Live Life Extraordinary

(#31) Self Care for Surviving the Holidays

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In today’s episode of the podcast I’m sharing my FAVORITE self care tools to help you survive the holidays!

  1. Meditation. I meditate EVERYDAY. It’s a great tool for quieting the monkey mind. If you are working on spiritual wellness, meditation is THE tool for connecting with your spirit and to a higher power (god, the universe, angels, whatever you believe in). Click here for a FREE Higher Self Guided Meditation!
  2. Breathwork is such a versatile tool. It can be used for waking up, for relaxing, for falling asleep, for stress, for anxiety. You name it. It’s also great because it can be practiced literally anytime and anywhere. Click here for a quick, one minute breathing exercise. 
  3. EFT, Emotional Freedom Technique AKA Tapping is a fusion of acupressure and talk therapy. It is in my top 2 favorite self care practices. Great for stress and anxiety! Click here for a short EFT video 
  4. Journaling is another one of my favorite tools for self care. It’s an incredible safe space for processing all of your thoughts and emotions. Its especially helpful if you are struggling to get to the root of an issue in your life.
  5. Positive affirmations are quick and easy self care tools to add to the busy holiday season without needing to take out huge chunks of time in your already packed schedule. Click here for an entire episode on affirmations! 
  6. Hypnosis. Now don’t freak out! It’s nothing scary or taboo. It’s basically just guided meditation that uses affirmations to rewrite your subconscious thought patterns. It’s good stuff.
  7. Visualization (basically just another form of meditation) can help you bring your dreams to life. Envision the perfect holiday get together with family to prepare yourself for all of the holiday festivities.

    8. Want to experience all of these AND more?!

    Check out the Self Care bundle.

    Need more help getting through the holidays?

    Check out the FREE 12 Days of Christmas Self Care Guide and the FREE Holiday Gift Guide for your spiritual bestie

    Thanks so much for being here on the Live Life Extraordinary Podcast! There’s some new and exciting things coming to the show in 2022 that I cannot wait to share with you! Make sure you subscribe so you never miss an episode.

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    Live Life ExtraordinaryBy Bianca DeLuco
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