This episode is about how to start doing self-care in the new year, where to start and what to do. We will learn about the easiest ways to do self-care (many of them being free) to help you feel better the beginning of this new year.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

For one-on-one mental health coaching (not therapy) go to www.tiffanyjoybankhead.com and book a free consultation.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠[email protected]⁠⁠ . You can also ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff