Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.

Make sure to follow all of our socials!

Subscribe to the YouTube channel: girlsonthemovepodcast

IG: Girlsonthemovepodcast

Personals - IG and TT: kay.ann.fitness

Girls' groups to join:

FB: Girls Lifting Plates (Request to join - we post events in there. Lots of opportunity to meet like-minded girls)

Snapchat: kayc-ftns (Also only for the girls - make sure to message me saying that you want to be in the girls lifting group)