In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️

This episode will not be on YouTube📹

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials.

Make sure to follow all the socials -

YouTube: girlsonthemovepodcast

Instagram: girlsonthemovepodcast

Girls' groups to join -

Snapchat: kayc-ftns (message me to join the group)

Facebook: Girls Lifting Plates (Fun events to join)

Personals -

Instagram and TikTok - kay.ann.fitness

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).

Make sure to follow all the socials -

YouTube: girlsonthemovepodcast

Instagram: girlsonthemovepodcast

Girls' groups to join -

Snapchat: kayc-ftns (message me to join the group)

Facebook: Girls Lifting Plates (Fun events to join)

Personals -

Instagram and TikTok - kay.ann.fitness

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week!

Make sure to follow all the socials -

YouTube: girlsonthemovepodcast

Instagram: girlsonthemovepodcast

Girls' groups to join -

Snapchat: kayc-ftns (message me to join the group)

Facebook: Girls Lifting Plates (Fun events to join)

Personals -

Instagram and TikTok -kay.ann.fitness

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.

Make sure to follow all of our socials!

Subscribe to the YouTube channel: girlsonthemovepodcast

IG: Girlsonthemovepodcast

Personals - IG and TT: kay.ann.fitness

Girls' groups to join:

FB: Girls Lifting Plates (Request to join - we post events in there. Lots of opportunity to meet like-minded girls)

Snapchat: kayc-ftns (Also only for the girls - make sure to message me saying that you want to be in the girls lifting group)

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stay

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized.

Make sure to follow the socials:

YouTube: Girls on the Move Podcast

Instagram: Girlsonthemovepodcast

Facebook Group: Girls Lifting Plates

Snapchat: kayc-ftns

Personals: kay.ann.fitness (Both Instagram and TikTok)

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. They provide insight on what they use for fuel, the importance of nutrition and electrolytes.

Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!

We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and what our goals are for them!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

Snapchat: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates