Girls On the Move

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.

Make sure to follow all of our socials!

Subscribe to the YouTube channel: girlsonthemovepodcast

IG: Girlsonthemovepodcast

Personals - IG and TT: kay.ann.fitness

Girls' groups to join:

FB: Girls Lifting Plates (Request to join - we post events in there. Lots of opportunity to meet like-minded girls)

Snapchat: kayc-ftns (Also only for the girls - make sure to message me saying that you want to be in the girls lifting group)

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stay

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized.

Make sure to follow the socials:

YouTube: Girls on the Move Podcast

Instagram: Girlsonthemovepodcast

Facebook Group: Girls Lifting Plates

Snapchat: kayc-ftns

Personals: kay.ann.fitness (Both Instagram and TikTok)

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. They provide insight on what they use for fuel, the importance of nutrition and electrolytes.

Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!

We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and what our goals are for them!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

Snapchat: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

Join us in this episode to hear the importance of not overcomplicating your fitness/health journey.

We are joined by returning guests: Taylor and Kat!

Youtube: Girls on the Move Podcast

Instagram: Girlsonthemovepodcast

Facebook Group: Girls Lifting Plates

Snapchat: kayc-ftns

Personal IG and TT: kay.ann.fitness

Tune in as we discuss the many benefits of taking a creatine supplement, debunking some of the common myths, and discussing the different forms of administration available.

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied.

This episode is Zoom recorded and will be uploaded to YouTube, so make sure to subscribe to the YouTube channel @ Girls on the Move Podcast.

In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!

Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!