While the verdict for the 2020 presidential election hangs in a drawn out process of it's own creation,  my podcast interview with yoga teacher and free movement facilitator, Tara Judelle finally aligned. It's timing opened up the perfect opportunity to talk about what it might be like if world leaders, and anyone in opposition to each other, could dive into the somatic experience of their bodies and communicate from there. In other words, what if we could communicate with each other through embodying Consciousness instead through the need to prove something through our hotheaded ego's? This is something we've not yet witnessed in politics and is still an emerging field in many self development circles. But having watched the presidential debates, especially that infamous first one which lead to the necessity for muting the speakers in their second debate in order to keep them in line with the rules of mature adult conduct, this topic is one that it is time was talked about.

It's time to talk about: 

• our perception of otherness at the expense of all the ways in which we are the same
• how we lost our embodiment and how we can get it back
• how we've become dazzled by our own brain
• what it's like to fall in love with our inner organs and all the different layers of our physicality
• how to move energy
• how to skillfully use energy to create through our self
• creating input/output balance
• how to tap into what we really desire, our willingness to move in that direction and our readiness to get what we really came here for
• and so much more

This may seem like a new conversation but in fact it's ancient. It's one you might want to listen to a couple of times as you feel into the deeper layers of what is being conveyed. 

Tara's greatest desire is to become a fuller more dimensional expression of the infinite free Self. She uses a combination of meditation, inquiry, asana and free movement, somatics that are based in the Tantric Philosophy of Kashmir Shaivism and Self Inquiry, curiosity, and desire to harness our human potential to realize a more embodied Self. Tara's work aims to aid us in thriving in every layer of fabric of our consciousness and to take that awakened mind out into the world. You can find out more about Embodied Flow here. I'm grateful to Tara for sitting on the cosmic couch with me and raising this topic that's currently burning inside her heart for It's Time to Talk.

Journaling practices to help elevate and inspire you further:

A Still Practice:

• sit in a comfortable position, tune into the breath and find your breath breathing in and out of one of your organs (liver, kidneys, spleen, lungs, heart etc)
• ask 'how are you?' and 'what do you need?' or 'what do you want me to know?' Write whatever comes up without editing, just let it flow. It may turn into a conversational dialogue between you an the organ you are breathing with, let it. See what emerges.

A Movement Practice:

• put on some music that resonates with your current mood
• tune into a thought or feeling you are having that you are more deeply curious about
• allow your body to move
• see where it takes you
• what does it take to dissolve or alchemize what is tight or coiled within your body into pure energy?
• once you come to stillness journal on your experience

For personal guidance and support to help you find your truth through the turning tides of our current uncertainty go to my Being and Becoming Life website. For long term, ongoing revolutionary growth message me.