A Q&A episode featuring audience questions we've received!
This is super informative especially in the realm of rest and recovery as Shenae shares her valuable knowledge on how she's helped herself and her clients recover from injuries and lifestyle overload.
She also shares what method is best for recovery, acupuncture or dry needling?
Marwin dives deep into the importance of finding and living by your own metrics of success and how by clarifying that you can generate more gratitude.
As always you can catch us on Instagram, Spotify, Youtube and Apple Podcasts @TheHighFrequencyClub
We have also got events coming up, check out the next one on www.rise-workout.com
M&S