Welcome to another english episode. Steve Hall from Revive Stronger is on for another round.

This time we talked about the concept of the bodyfat settling range and how far to take ones massing and cutting phases.

More episodes in English with interesting guests will follow. However most of my content is in german as my main audience is from Germany but if you dont mind you're more than welcome to stay.

If you liked the episode, please leave a rating. Thank you so much!

TIMESTAMPS:

01:50 Steve's quarantine experience

07:10 Brad Schoenfeld's hypertrophy textbook

11:50 Bodyfat settling range & influencing factors

23:02 Pushing up bodyweight

33:00 Food composition & hedonic staircase of dieting

36:18 Getting used to a lower body fat percentage

47:22 Dieting landmarks for physique competitors

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