<p>This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747</p>

This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

#31 - The Life-Changing Mindset Shift

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. 
No fluff, no time-wasted, no gatekeeping of knowledge.

Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.

I’ll be discussing a myriad of topics regarding:

- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!

I’ll be sharing episodes every week on Wednesdays! 

If you’re interested in learning more how I can help you personally, please follow this link:

https://coachrick.wispform.com/eeba3150

Health & Fitness

Education

Self-Improvement

Fitness

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

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#31 - The Life-Changing Mindset Shift

#31 - The Life-Changing Mindset Shift