Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing immediately. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can create massive results with a shift in how you operate. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does. Don't wait until that happens. Let's talk about it. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747