Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is, you're bullshitting yourself. It's something guys say when we REALLY mean "I'm not ready now and haven't been for years, but when the stars line up, (which they never do) I'll give it my all!" Let's talk about it, and how we can change this god-awful mindset. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only fat-loss, but eventual weight management. In this episode, I share with you some meal prep tips as well as a couple recipes that are easy to make, will save you time, and pair well with almost anything! Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for wanting to improve your health and fitness, then it won't be meaningful enough for you to get through the difficult periods. Let's talk about it. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're after. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people fail at maintaining their resolutions, and what to do instead. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with you some strategies you can adopt to help you navigate this holiday season with more control, so that you can enjoy the food and festivities without having to worry about getting derailed. If you want to learn more about how I can help you, please click the following link! https://coachrick.wispform.com/74b1a747

In this episode, we're going to take a look into 5 incredibly advantageous workout concepts that will take your training to the next level! To learn more about how I can help you, please click the following link:
https://coachrick.wispform.com/74b1a747

We can ALL use more daily energy and less fatigue. As complex as this topic can get, there exist foundational steps you can take immediately that will make a tremendous difference to how you feel. Tune in and find out what they are! If you want to learn more about how I can help you, click the following link! https://coachrick.wispform.com/74b1a747

Last week's episode was a blast, so I decided to run with it. Enjoy! If you want to know how I can help you, follow the link below. https://coachrick.wispform.com/74b1a747

Have you ever said or believed any of these? If you have, this episode will help you understand the nuance behind these common fitness myths. I’ll break them down with science, practical examples, and a bit of humor—so you can approach your health and fitness goals with clarity and confidence. If you want to learn more about how I can help you, follow the link below! https://coachrick.wispform.com/74b1a747