<p>Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747</p>

Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

#33 - 3 Crucial Steps To Building Your Summer Body

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. 
No fluff, no time-wasted, no gatekeeping of knowledge.

Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.

I’ll be discussing a myriad of topics regarding:

- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!

I’ll be sharing episodes every week on Wednesdays! 

If you’re interested in learning more how I can help you personally, please follow this link:

https://coachrick.wispform.com/eeba3150

Health & Fitness

Education

Self-Improvement

Fitness

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

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#33 - 3 Crucial Steps To Building Your Summer Body

#33 - 3 Crucial Steps To Building Your Summer Body