This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.

But spots are limited.

If you're ready, book a no-pressure call with Daniel at ⁠⁠rosentrain.com/call⁠⁠ to see if we'd be a good fit.

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠

Chapters:

02:47 The Journey into Running

05:58 The Importance of Consistency in Exercise

08:39 Understanding Cardio and Its Benefits

11:39 The Reality of Maintaining Progress

13:40 The Consequences of Inaction

16:18 Youth and Its Impact on Fitness

19:05 Observations on Aging and Health

19:43 Understanding Adult Development and Responsibilities

22:38 The Importance of Health in Busy Lives

25:53 The Power of Planning and Tracking

28:07 Overcoming Self-Limiting Beliefs

32:49 Finding Time for Health in a Busy Schedule

37:02 Taking Action: The First Step to Change

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer