Our Black Friday offer is now LIVE! Go to rosentrain.com/call to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.

In this week's episode of the podcast, we have a wide-ranging conversation covering motivation, how to overcome weekend off-track, what to do if you've tried every diet out there, and more!

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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

We answer a ton of questions on a wide variety of topics, including:

- the necessity of tracking calories for weight loss

- how to realistically fit workouts into busy schedules

- strategies for handling social events without derailing progress

- the significance of self-care for parents

- the challenges of weight loss and training as one ages.

Health Canada Alcohol Guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html

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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

We discuss the importance of mindset in achieving fitness goals, touching on the significance of gratitude journaling, managing stress and sleep, and the influence of social media on mental health. Enjoy!

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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.

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Chapters:

00:00 Thanksgiving Reflections and Family Time

02:40 Cardio Workouts and Personal Progress

05:30 Strength Training Insights and Personal Achievements

09:10 The Importance of Consistency in Fitness

12:52 Strength Training vs. Nutrition for Muscle Preservation

14:33 Addressing Muscle Loss During Weight Loss

21:24 The Importance of Protein and Strength Training

26:11 Strength Training vs. Protein Intake

28:42 Lifting Weights for Fat Loss

32:40 Random Workouts vs. Structured Training

40:50 Maintaining Muscle Through Weight Lifting

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.

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Chapters:

00:00 Introduction and Recent Workouts

02:32 The Importance of Sleep and Stress Management

05:15 Prioritizing Health and Time Management

07:53 Accountability and Ownership in Health Choices

10:34 The Snowball Effect of Choices

13:30 Financial Analogies in Health and Fitness

16:11 Making Positive Choices and Building Habits

20:07 Navigating Nutritional Choices and Mindful Eating

23:05 Taking Ownership of Your Fitness Journey

24:38 The Health at Every Size Movement: A Critical Perspective

27:42 Shifting Goals: From Aesthetic to Performance

34:15 Setting Goals for the Future: Health and Fitness Focus

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.

Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographic

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Chapters

00:00 Understanding VO2 Max and Its Importance

02:46 The Evolution of Dating and Personal Connections

05:35 Cardio Progress and Personal Fitness Journeys

08:21 The Role of Technology in Fitness Tracking

11:04 Exploring Blood Glucose Monitoring for Health

13:59 Managing Health and Nutrition in Busy Lives

17:02 Addressing Fitness Questions and Concerns

29:08 Staying on Track During Busy Times

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.

And we tell you what to think of Starbucks' latest protein latte.

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Chapters

00:00 Cardio Progress and Accountability

02:41 Motivation Strategies for Workouts

05:13 Overcoming Workout Resistance

07:33 Mindset Shifts for Consistency

10:02 Identity and Movement

12:26 The Importance of Consistency

15:08 Movement as a Lifestyle

18:49 Embracing the Fit Identity

20:18 Balancing Work, Family, and Fitness

21:44 Prioritizing Health Over Distractions

23:35 Finding Time for Health in a Busy Life

25:48 Active vs. Passive Rest

27:34 The Starbucks Protein Latte Discussion

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.

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Chapters:

00:00 The Journey of Fitness and Cardio Progress

08:25 Understanding Risk and Pushing Limits in Training

16:27 The Balance of Grit and Grace in Fitness

22:59 Mindfulness and the Human Experience in Fitness

Q and A:

27:05 How many days a week should I strength train if I'm over 40?

32:14 I always end up stacking at night - how do I stop?

37:36 What have you changed your mind about recently?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.

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Chapters:

00:00 Accountability in Fitness: Running Progress

06:49 The Longest Runs: Personal Experiences and Milestones

09:11 Understanding Stress Management: Purpose and Techniques

12:28 Understanding Stress and Its Role in Growth

15:58 Daily Stress Management Techniques

19:56 The Importance of Journaling for Mental Clarity

25:05 Navigating Stress: The HALT Method

28:40 Preparing for Seasonal Stressors

32:45 Exploring Diverse Stress Management Tools

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.

But spots are limited.

If you're ready, book a no-pressure call with Daniel at ⁠⁠rosentrain.com/call⁠⁠ to see if we'd be a good fit.

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠

Chapters:

02:47 The Journey into Running

05:58 The Importance of Consistency in Exercise

08:39 Understanding Cardio and Its Benefits

11:39 The Reality of Maintaining Progress

13:40 The Consequences of Inaction

16:18 Youth and Its Impact on Fitness

19:05 Observations on Aging and Health

19:43 Understanding Adult Development and Responsibilities

22:38 The Importance of Health in Busy Lives

25:53 The Power of Planning and Tracking

28:07 Overcoming Self-Limiting Beliefs

32:49 Finding Time for Health in a Busy Schedule

37:02 Taking Action: The First Step to Change

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer