If you've ever said "I'll start when the kids are back in school" or "I'll get serious once work slows down" - this one's for you.

In this episode, Daniel and Santo break down why waiting for the perfect time is the exact thing keeping you stuck. We talk about what's really going on when life feels too full to prioritize your health, how to identify what you're actually saying yes to instead, and why the woman who finally gets results isn't doing more - she's just stopped waiting for conditions to be perfect.

We cover the rubber vs. glass priority framework, what Bare Ass Minimums (BAMs) are and why every busy mom needs them, and why a relapse week doesn't mean you've failed - it means you're learning.

We also get into why your diet doesn't need to be your whole personality - and what actually works long-term.

Timestamps

0:00 - "I'm so busy. How do I even start?"

2:48 - The health wake-up call you don't want to wait for

5:01 - Rubber priorities vs. glass priorities: which one is your health?

7:03 - Why skipping a workout has no immediate consequence - and why that's the danger

9:10 - Voluntarily choosing the hard thing before life forces you to

11:50 - The spectrum from inconvenience to unbearable

13:45 - Behavior change takes unraveling, not overhauling

16:12 - Why a blowout week is part of the process, not the end of it

19:45 - What a realistic, successful week actually looks like when you're busy

23:40 - Why planning your day changes how busy you feel

28:10 - Saying no is a complete sentence

30:11 - Go check your screen time right now

31:43 - How to actually start: BAMs and identity

35:18 - Stop chasing the outcome. Become the person instead.

37:52 - When life gets hectic: shrink your habits, don't abandon them

38:18 - Why people make their diet their whole personality

Book a short, no-obligation Strategy Call with Daniel here: ⁠⁠rosentrain.com/strategy-call⁠

Follow Daniel on Instagram: ⁠⁠instagram.com/rosentrain/⁠⁠

Follow Santo on Instagram: ⁠⁠instagram.com/santo.chiappetta/⁠⁠

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠rosentrain.com/disclaimer

In this episode, we answer two of the most common questions we hear from busy parents and working women: how do you break the cycle of being too tired to exercise, and is it actually possible to lose fat without feeling hungry all the time?

On the energy and exercise side, we talk about why starting at 50% effort is not only acceptable, it's the strategy. We cover why your home needs a workout space more than your kids need a third play area, how sitting all day is making your fatigue worse, why planning your day on paper beats any app, and how mental clutter from open tasks is draining your energy before you even get home from work.

On the fat loss and hunger side, we get into why the first three days in a deficit are the hardest, how to set your protein target, why under-eating at breakfast and lunch is what causes you to raid the kitchen at night, and the role that fiber, hydration, sleep, and consistent meal timing all play in keeping hunger manageable.

Sign up for Coach Santo's hydration challenge: https://docs.google.com/forms/d/e/1FAIpQLSdY3siH1yGZY-4fY88PkhVoNta_UC_QI1DNOx8A8IcIBePSPw/viewform

Timestamps

00:00 - Reintroducing high intensity intervals and what it does to your nervous system02:30 - One rep maxes, Eddie Hall, and why the risk-reward changes as you age05:30 - Why beginners should never start with HIIT06:00 - Training all heart rate zones for long-term cardiovascular health07:10 - The marathon world record and what elite pacing actually looks like09:10 - How to break the tired-to-train catch-22 (start here if you're short on time)10:50 - Reframing what a successful workout looks like11:50 - Why something is always better than nothing13:00 - Your body gets good at whatever you give it14:30 - Progressive overload for complete beginners15:50 - Morning workouts, home gyms, and why your kids don't need three play areas17:20 - Open loops, mental clutter, and the energy drain you're not accounting for18:10 - Why we write to-do lists on paper, not on your phone20:40 - Winging your day is making you more tired22:00 - Sitting all day is exhausting you: move reminders and walking at lunch24:10 - The "and" reframe: you're tired AND you do it anyway25:20 - Short-term vs. long-term consequences of skipping training26:50 - The slow creep: how not training compounds over years28:30 - Sleep, me time, and why staying up late is working against you31:50 - Walking is a completely valid place to start33:30 - Why the gym after work is one of the worst environments to start in34:50 - Question 2: Can you lose fat without feeling hungry all the time?35:20 - Understanding your hunger signal and what it actually means37:05 - Protein targets and why we use a range, not a fixed number37:50 - How big a deficit is too big38:10 - Hydration, blood sugar, and why thirst disguises itself as hunger41:00 - Fiber is underrated: blood sugar stability and feeling full longer43:20 - Consistent meal times and why your body learns to anticipate food45:10 - The 50% by 2pm challenge: stop under-eating during the day

Book a short, no-obligation Strategy Call with Daniel here: ⁠rosentrain.com/strategy-call

Follow Daniel on Instagram: ⁠instagram.com/rosentrain/⁠

Follow Santo on Instagram: ⁠instagram.com/santo.chiappetta/⁠

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠rosentrain.com/disclaimer

This week, Daniel and Santo tackle one of the most talked-about topics in fitness nutrition: protein. How much do you actually need, why is everyone obsessed with it, and has the conversation gone too far?

They share a potentially controversial take on whether protein has become the new low carb, why plant-based food and fiber might be doing more for fat loss than extra chicken breast, and what the research actually says about protein quality from different sources.

They also answer two listener questions: how to track calories when you're eating at a restaurant, and at what point it actually makes sense to hire a coach versus figuring things out on your own.

Book a short, no-obligation Strategy Call with Daniel here: rosentrain.com/strategy-call

00:00 - Has protein become overrated?

00:45 - The problem with pushing protein too high at the expense of carbs

01:07 - High protein as the new low carb

02:15 - Why plant-based food and fiber might be underrated for fat loss

03:21 - What happens when you lower protein but stay in range

05:16 - Testosterone, insulin, and why carbs matter for both genders

06:18 - Nutrition is a math equation

07:05 - Protein bioavailability: animal vs. plant sources

08:06 - The best diet is vegan with meat

09:27 - Daniel's overnight oats experiment and its effect on hunger and sleep

11:25 - Second and third order effects of better food quality

13:14 - Fiber, blood sugar, cortisol, and sleep quality

14:15 - Blood pressure and resting heart rate data

17:02 - The actual protein range to aim for

18:11 - How to build up protein intake gradually

19:45 - Who needs at least 100 grams per day

20:28 - Protein and GLP-1 medications: what to prioritize

22:19 - Why companies are putting protein in everything

25:01 - In defence of high-protein products as a step one

26:18 - Protein as the gateway macro

28:16 - How to track restaurant food without calorie info

28:30 - Using AI and a photo to estimate calories

29:45 - The 20% margin of error that already exists in tracking

30:15 - iPhone photography tips for better AI estimates

31:00 - Using MyFitnessPal for restaurant meals

31:45 - Eating to 80-90% fullness instead of tracking

32:18 - Protein and vegetables first at restaurants

33:04 - Why slowing down helps you eat less

34:12 - The two-minute pause mid-meal

35:22 - At what point should you consider hiring a coach?

35:41 - Who does not need a coach right now

37:10 - The discovery call where Santo told someone not to hire him

37:54 - Body recomposition and not recognising your own results

39:14 - What the scale number actually represents

40:10 - When grief, divorce, or mental health should come first

41:50 - When coaching and therapy can work together

43:15 - Eating disorders and scope of practice

44:55 - When it becomes a good idea to hire a coach

46:45 - What a coach actually does

47:29 - When free content is enough

48:49 - High-risk goals and the case for professional guidance

50:23 - A coach is an education, not a subscription

51:12 - How to book a call with Daniel

Follow Daniel on Instagram: instagram.com/rosentrain/

Follow Santo on Instagram: instagram.com/santo.chiappetta/

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: rosentrain.com/disclaimer

This week, Daniel and Santo answer a listener question that a lot of people relate to but rarely admit out loud: how do you stay mentally on track with fat loss when the people you live with aren't trying to lose weight and seem to eat whatever they want?

We get into why that jealousy is actually a signal worth paying attention to, how comparison makes the process harder than it needs to be, why "eating what they want" might not be the flex it looks like, and what identity change has to do with making any of this stick long term.

We also talk about the Daily Stoic, the cost of not acting on your health, shrinking the change, and why "something over nothing" beats all-or-nothing every time.

00:00 - The listener question: eating differently than everyone at home

00:26 - Why admitting this is harder than it sounds

01:03 - Santo's experience: meal prepping through boxing fight camps

02:18 - Reframing jealousy: would you want them in your situation?

03:52 - "They eat what they want" - what that phrase usually actually means

05:59 - You don't know their full health picture

06:50 - You can eat what you want too - it's about portions

07:34 - Jealousy as a signal that you actually care

08:12 - Will they be jealous of your results one day?

09:22 - Comparison makes this process harder than it has to be

09:47 - Every level has another devil

10:15 - The Daily Stoic: stress is a tariff on progress

12:56 - Mental blocks don't stop - you just get better at solving them

14:25 - No growth without discomfort

16:52 - Prevention is always easier than the cure

18:23 - Parenting, balance, and why every positive has a negative

19:30 - Is your approach too extreme to be sustainable?

21:00 - Why you need an identity shift, not just a diet

22:30 - Atomic Habits and building the identity of a healthy person

24:21 - Focus on the process, not the outcome

25:50 - How they eat is none of your business

26:06 - The comments coaches get about how they eat and train

27:31 - Stop telling yourself you're all-or-nothing

28:07 - "All or something" - and why something over nothing wins

29:33 - Giving 100% of the 50% you have

30:06 - Shrink the change

31:24 - Is this person actually enjoying their food?

32:18 - Hunger in a deficit - and what hunger is sometimes telling you

33:41 - Making healthy eating more enjoyable

34:21 - Acknowledging a tough home environment

36:42 - Words don't convince people to change - results do

37:17 - How to become the positive influence without saying a word

38:16 - The environment inside matters too

39:36 - Closing thoughts

If you'd like help applying this to your own situation, you can book a short, no-obligation Strategy Call with Daniel here: ⁠⁠⁠rosentrain.com/strategy-call⁠⁠⁠⁠

Follow Daniel on Instagram: instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠rosentrain.com/disclaimer

We're back together this week after Daniel's trip to the UK, and we're diving into two questions we really enjoyed breaking down.

First, we tackle BMI: is it a legitimate health metric, or is it mostly noise? We get into why it can be a useful starting point for some people, why it falls short for those who strength train, and what metrics we actually prefer, including waist-to-height ratio, resting heart rate, and body composition.

Then we answer the question: what's the bare minimum you need to do to actually lose weight if you're busy and short on time? We break it down across steps, strength training, nutrition, stress management, and sleep, so you can stop overcomplicating it and just get started.

00:00 - Welcome back + Daniel's UK trip

01:36 - Something over nothing: why consistency beats perfection

03:08 - Flat caps, Barbour, and Essex countryside

05:51 - Is BMI legit? Our honest take

07:07 - Waist-to-height ratio: a better metric for most

09:44 - Who BMI might still be useful for

12:47 - Why the scale is reactive and what to track instead

16:52 - We call ourselves weight loss coaches but barely use the scale

20:25 - We calculate our own BMIs live (both "overweight")

23:55 - BMI, credit scores, and not over-tracking

25:20 - Health at Every Size and the obesity conversation

28:57 - What's the bare minimum to get results?

32:17 - Why aiming for the minimum is actually smart

34:05 - Steps: how many do you actually need per day?

37:02 - Do you need cardio? Here's our take

39:11 - Strength training minimum: frequency, sets, and exercises

43:42 - Nutrition minimum: calories, protein, and the plate method

46:12 - Stress management: the one-sentence plan that works

47:23 - Sleep: it's about cycles, not just hours

49:14 - Full recap of the minimum effective dose

51:00 - Closing thoughts + how to leave a review

If you’d like help applying this to your own situation, you can book a short, no-obligation exploratory call with Daniel here: ⁠⁠⁠rosentrain.com/exploratory-call⁠⁠⁠⁠

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer

In this solo episode, I answer 15 rapid fire questions covering the fundamentals of fat loss.

No overcomplication.

Just clear, practical answers you can apply immediately.

I break down the calorie vs hormone debate, how accurate tracking actually needs to be, whether meal timing matters, and how to handle cravings, weekends, and disrupted routines.

I also give my direct thoughts on Ozempic and where it fits into the bigger picture of long-term fat loss.

1. Do I need to cut out sugar to lose weight?

2. Are calories or hormones more important for fat loss?

3. What’s more important, hitting calories or hitting protein?

4. Should I eat the same amount every day or adjust based on activity?

5. Does meal timing actually matter for fat loss?

6. What are my thoughts on Ozempic for weight loss?

7. Can you lose weight without feeling hungry all the time?

8. How accurate does calorie tracking actually need to be?

9. What role does strength training really play in fat loss?

10. Why do I start strong then lose momentum after a few weeks?

11. How do you handle days where your routine gets completely disrupted?

12. Is breakfast necessary for fat loss?

13. What’s the best way to deal with cravings?

14. How do I include treat foods without it turning into overeating?

15. How quickly should I expect to see progress?

    
    

    
    

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer⁠

In this episode, Coach Santo and I answer two common questions.

1) What do you do when certain foods feel hard to keep in the house because once you start, it feels difficult to stop?

2) How to actually start waking up earlier to work out, without making yourself miserable or sacrificing so much sleep that the plan falls apart after a few days.

This episode is about practical coaching strategies for cravings, habits, routines, and food-related decision-making.

It is not medical, mental health, dietetic, or eating disorder treatment, and it is not a substitute for individualized care from a qualified professional.

If you are dealing with, or feel you could be dealing with, binge eating, anorexia, bulimia, another eating disorder, or a more serious mental or physical health concern, seek support from an appropriately qualified healthcare professional.

Timestamps:

00:00 Intro and next week’s episode plan

01:47 Question 1: “I can’t keep certain foods in the house”

02:20 Creating friction and making foods harder to access

04:08 Pre-tracking, planning treats, and eating mindfully

05:51 Boundaries, guilt, and pushing cravings off to tomorrow

07:28 When temporary elimination from the home can help

11:20 Stress eating, late-night cravings, and asking what the craving is really signaling

16:20 The 10-minute pause, craving awareness, and sitting with the urge

20:20 HALT, stress relief, and replacing the behavior

23:53 Would switching peanut butter types help?

27:17 Question 2: How do I start waking up early to work out?

28:37 Make the alarm harder to ignore

29:55 Wake up early first, even before adding the workout

32:06 Creating the space before forcing the habit

32:59 Why waking up early starts with going to bed earlier

36:05 Sleep cycles, chronotypes, and whether early workouts even fit you

38:06 Water before coffee and waking up more effectively

42:18 Why sleep deprivation and heavy lifting do not mix

43:28 Start with mobility or easier sessions if needed

43:59 Outro

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer⁠

Book a 10-minute Strategy Call with Daniel: ⁠rosentrain.com/strategy-call⁠

What used to work doesn’t work anymore in perimenopause.
Same meals, same workouts, same effort… worse results.

In this episode, we break down why that’s happening and why it’s not your metabolism. You’ll learn what actually changes during this stage of life, why your old approach stops working, and how to adapt your strategy to match your current reality.

Timestamps

00:00 Why perimenopause makes it feel like nothing works
02:20 The metabolism myth (and what the data actually shows)
06:30 What actually changed: sleep, recovery, stress, movement
11:00 Muscle loss and why body composition shifts
14:30 How small calorie surpluses add up over time
17:45 Sleep, hunger, and inconsistency cycles
20:30 Why lack of structure breaks everything
23:30 Hormones vs fat gain: what’s really happening
25:30 Why your old approach no longer fits your life
28:30 Building a structure that actually works now
31:30 Why calorie tracking feels hard (and how to simplify it)
36:00 Protein targets and why they matter more now
38:30 Steps, movement, and suburban life
42:00 HIIT vs strength training and recovery limits
46:30 Sleep, alcohol, and decision-making
52:00 Weekends: how progress gets undone
57:00 Social vs special occasions
1:02:00 Planning vs winging it
1:07:00 Doing the work even when you don’t want to
1:11:00 Perimenopause, difficulty, and personal responsibility
1:15:00 Why calorie deficits “stop working”
1:20:00 Adjusting your approach to your current life
1:22:30 Medical considerations and taking control
1:24:00 Final takeaway

(Study) "Daily energy expenditure through the human life course": https://www.science.org/doi/10.1126/science.abe5017

Episode 16 ("You're Exercising, But You're Not Strength Training"): https://open.spotify.com/episode/7yUgkw5zMfs6fgMAUfFlR5?si=6c9f9f1a94cd4765

(Article) "Netflix's biggest competitor? Sleep" https://www.theguardian.com/technology/2017/apr/18/netflix-competitor-sleep-uber-facebook

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer

Most people expect to see fat loss progress almost immediately.

Then a week goes by and nothing looks different.

Two weeks go by and it still feels like nothing is happening.

In this episode, we explain why visible fat loss often takes 3-5 weeks before you notice meaningful changes in the mirror, and why other people usually start noticing around 6-8 weeks.

We also break down one of the biggest obstacles to consistency: weekends.

If you feel like you do well Monday to Thursday but lose control on Friday night or Saturday, we explain why that pattern happens and what actually helps.

We talk about how decision fatigue and stress build up during the week, why your brain starts chasing relief through food and alcohol, and why planning ahead reduces the mental load that drives weekend overeating.

We also cover:

• Why the body you want probably weighs more than you think
• Why trying to be perfect during the week backfires
• Why weekends feel harder when they have less structure
• How small planning habits dramatically improve consistency

Coach Santo also mentioned his quiz that helps identify patterns that may be draining your time and energy.

Take the quiz here:

https://www.strengthbysanto.com/quiz

Timestamps

00:00 Why fat loss takes longer to see than most people expect
03:30 Why the scale can spike when you start training
06:00 Why the body you want often weighs more than you think
10:45 Why muscle makes fat loss easier long term
14:00 Why weekends derail so many people
18:30 One meal versus 150 meals per year
21:00 Stress, decision fatigue, and weekend cravings
25:00 Self-sabotage versus self-preservation
29:00 Planning as a stress management tool
33:00 The simplest way to start planning meals
37:00 Why cravings are often not real hunger
41:00 Why trying to be perfect during the week backfires
45:30 Why fat loss should not feel miserable
49:00 The GLP-1 conversation and lifestyle habits
52:00 Normalizing “fun foods” during the week
55:00 Adding structure to weekends without feeling restricted

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer

Book a 10-minute Strategy Call with Daniel: ⁠rosentrain.com/strategy-call

If you keep trying macro counting, keto, intermittent fasting, or other strict approaches but always end up falling off, this episode explains why.

We break down the real issue behind inconsistency: it’s usually not a lack of effort, it’s an approach that doesn’t fit your real life.

We talk about why rigid plans often attract all-or-nothing thinkers, how decision fatigue drains your energy, and why systems make weight loss feel simpler, calmer, and more sustainable.

You’ll also hear how planning ahead reduces mental load, why routines create more freedom, and what it looks like to stop relying on discipline and start relying on structure instead.

This episode is especially useful if you’re juggling work, kids, meals, steps, workouts, and weekend plans, and you’re tired of feeling like healthy habits take too much brainpower.

In this episode:

• Why strict diets can work short-term but fail long-term

• The real reason consistency keeps breaking down

• How all-or-nothing thinking keeps people stuck

• Why systems reduce stress and decision fatigue

• What it actually looks like to make health habits fit your life

• How to approach weekends without undoing your progress

Chapters

00:00 - Vacation recap and catching up
00:57 - Why walking helps creativity and problem solving
02:42 - Expertise, cognitive bias, and staying in your lane
05:27 - Listener question: Why can’t I stay consistent with calorie counting, keto, or fasting?
06:01 - The real problem: your plan doesn’t fit your life
08:21 - Why calorie counting fails when the method is unrealistic
10:02 - Responsibilities, bandwidth, and why rigid plans break down
13:02 - The all-or-nothing mindset behind strict diets
14:46 - Why most diets still come back to a calorie deficit
17:22 - These approaches aren’t wrong, they’re often the wrong fit for you
20:03 - The deeper reason consistency keeps falling apart

21:09 - Listener question: What changes when you stop relying on discipline and start relying on systems?
21:36 - Systems reduce mental load and free up bandwidth
22:37 - Routines, autopilot, and friction reduction
25:19 - The trade-off between perfection and practicality
26:12 - What a day with no systems actually feels like
28:04 - What a day with systems looks like instead
31:38 - Systems remove decisions and reduce decision fatigue
33:14 - Start with one habit instead of changing everything at once
35:27 - Predictability creates more freedom and variety
37:28 - Why strength training can be treated like medicine
38:18 - The minimum effective dose for strength training
40:43 - When strength training isn’t the top priority right now
42:54 - Weekend systems and enjoying social events without guilt
44:09 - How coaching helps people build systems that fit real life
45:24 - Final takeaway: your approach should fit your life, not the other way around

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosentrain.com/disclaimer