Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why.

Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts.

Ready to ditch resolutions for habits that stick? Join me as we navigate the art of goal-setting and master the art of creating small habits that actually stick.