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31. Turns Out You Can Process Emotions Wrong—Here’s What Helped Me Quit the Worry Spiral, Call In Bravery & Process My Emotions Like a Damn Queen
Ever notice how easy it is to talk about being aware of your feelings—but when it’s time to actually sit with them, your phone magically ends up in your hand… again? Same.
In this episode, I’m getting honest about the struggle of truly witnessing your emotions—and why that kind of awareness might be the missing link between feeling stuck and finally moving forward.
We’ll explore the difference between sitting with your emotions and getting stuck in them, how to process without spiraling, and what emotional freedom actually looks like in real life.
And at the end? A little game to help you shift from overthinking to open-mindedness—because if you’ve ever worried yourself into a corner, I’ve got proof you can argue your way out.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
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By Karolina Bey AutumnEver notice how easy it is to talk about being aware of your feelings—but when it’s time to actually sit with them, your phone magically ends up in your hand… again? Same.
In this episode, I’m getting honest about the struggle of truly witnessing your emotions—and why that kind of awareness might be the missing link between feeling stuck and finally moving forward.
We’ll explore the difference between sitting with your emotions and getting stuck in them, how to process without spiraling, and what emotional freedom actually looks like in real life.
And at the end? A little game to help you shift from overthinking to open-mindedness—because if you’ve ever worried yourself into a corner, I’ve got proof you can argue your way out.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.