Did you know the types of light you're exposed to have a profound effect on your health? The wavelength, energy density, and time of day you're exposed to light all impact your body's ability to recover from exercise, mood, hormones, and much more.

Today I'm joined by Nick Coetzee, founder of Mychondria to talk all about photobiomodulation. Find Nick at mychondria.com | IG: @circadian_warrior / @mychondria

In this episode we cover

- What is biohacking and red light therapy/photobiomodulation?

- What the research says about the efficacy of red light therapy on muscle growth, recovery, skin health, mood and more

- What deuterium is and why overconsuming it might be problematic

- What's the best time of day to use red light therapy?

- Nick shines his red light device where?

Shownotes at: livedamnwell.com/redlight

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.