This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.

From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing myself back into clarity - every moment became a lesson.

And here’s what I learned:

• Everything responds to your nervous system - bread, people, even your own body.
• Matcha isn’t just caffeine — it’s a ritual. And why I only drink it cyclically, in alignment with my feminine rhythm.
• Sugar isn’t “bad,” but it keeps your body in a low baseline - and once you feel the contrast, you can’t unknow it.
• Breathwork is the fastest way home - inhale for energy, exhale for safety.

Living slow doesn’t mean doing less. It means creating space. Space to notice, to choose, to align.

So if you’ve been rushing through life, multitasking your way into depletion, this episode is your reminder: presence is power. And the rituals you choose are teaching your nervous system how to live.

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