What do they really mean when they say “integrate”?

If you’ve ever left a retreat, training, or big spiritual experience feeling like a new version of yourself — only to walk back into the same routines, same people, and same walls — you know how disorienting that can feel.

In this episode, I unpack what integration actually is (beyond the buzzword). You’ll hear practical steps, reflective questions, and a fresh perspective for bringing the “you that changed” into the life you’re returning to.

This episode is for you if:

* You’ve had a retreat, ceremony, or big “aha” moment and don’t know how to carry it forward.

* You feel different inside but are walking back into an environment that hasn’t changed.

* You want permission to slow down, reflect, and make meaning of your growth — instead of rushing back into the grind.

Integration doesn’t have to be a mystery. You’ve got this."For more tips, join my newsletter at AskAlora.com

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