You’re trying. You read the books on marriage and parenting. You practice the scripts. You follow the tips. You say the words and you even mean them. But it still doesn’t work.

Why isn’t it working?

In this episode, Alora reveals there is a hidden layer underneath — the deeper patterns that must be addressed before advice and scripts can truly land, and before your relationships, your parenting, your marriage, your manifestation process, and even your own inner world can become the joy you long for.👉 Ready to go deeper than advice and scripts? Join the Foundations Untangling Class — an 8-week journey to start to uncover the hidden patterns running your life and finally find the clarity, calm, and connection you’ve been searching for. Enroll now at askalora.com/school.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Once you see it, you can’t unsee it: English is blame-based by nature.

Every sentence “demands an agent,” which means we’re trained to name who did it — even when no one actually did. The language also fuses emotions with identity (I am sad).

In this episode, I explore how English grammar can tangle us into blame and shame and I share simple shifts and steps you can use to unwind from it, if you wish.

___Ready to go deeper into the hidden patterns shaping your life? Join me in Foundations 100, my Untangling class, where we begin unraveling the unconscious structures — like language — that keep us small. You’ll learn how to step out of blame and shame, and into the Self that’s always been whole.👉 askalora.com/school

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Not all music is created equal — and your body knows it.

In this episode, we explore how frequency (like 432 Hz or 444 Hz) and format (digital, live, or vinyl) impact your nervous system, your emotions, and even your sleep. You’ll learn how to choose the right kind of sound for what you need: calm, clarity, or that deeply felt in-the-body “I was there” feeling.

If you need help with your energy, your emotions, or your environment, this can help.Perfect for the spiritually sensitive, the sound-curious, and anyone who wants their playlists to support their healing even more.

🎧 Want more sensory tools? Episode 037 is all about visual cues that help you focus — like a digital fireplace playing in the background.

🌟 Want more help with life?Check out the classes at my School of Clarity — designed to support your energy, your intuition, and your path forward.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Did you know your brain actually needs shifting visuals to stay focused?

If you’ve ever struggled to start, finish, or stick with a task — especially if you’re highly sensitive and your environment easily drains you — this episode is for you. Learn why shifting visuals restore your attention, how nature gets it right, and simple ways to bring that same flow indoors so you can stay clear, calm, and engaged.

This isn’t about distraction — it’s about alignment. And it just might be the key to finally getting those tasks done. ✅

Find more topics like this on my blog AskAlora.com/blog

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Every story carries signals. The version that rises to the surface — whether it highlights hurt, joy, or perspective — reveals what’s happening in the healing process right now. Stories don’t just recall the past; they point to what’s active in the present and what has already been integrated.

In this episode, Alora explores how tracking stories can uncover themes, highlight what still needs attention, and show when it’s time to move forward.

___Want to learn how to work with the patterns inside your stories? Explore Untangling Work and discover ways to shift old narratives into wisdom and possibility.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Sometimes you’re not reacting from your present-day self at all — you’re responding from the age you were when a pattern first formed. In this episode, I share one deceptively simple question that cuts through the noise of the mind and helps you notice when you’re tangled in an Adapted Self versus when you’re grounded in your True Core.

You’ll learn how this question works in daily life, why it helps, and how to use it as a compass for untangling patterns — right in the moment.

👉 “If you’re ready to untangle these patterns with support, you can book a Soul Clarity Session with me. It’s a powerful way to see what’s really underneath your struggle and get unstuck.”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

Your brain will answer any question you give it — which means the quality of your questions shapes the quality of your life.

In this episode, I share the two main “buckets” of questions you can ask yourself. Knowing which one to ask — and when — is a skill that can change everything.

🎯 Want help spotting your own hidden patterns? Book a Soul Clarity Session and let’s untangle them together.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

For spiritual seekers, soul-led creators, and growth-minded humans who’ve collected a lot of tools over the years — from crystals to breathwork to shamanic journeys. In this episode of Soul Deep Dig, Alora Cheek invites you to play a fun “what if” game: if you had to pack just five spiritual tools (including inner skills!) for the year ahead, what would make the cut?

You’ll discover which practices truly support you right now, how to pare back without losing depth, and why focus can bring surprising clarity and joy to your spiritual growth.

🎒 Want help figuring out your own Spiritual Go-Bag? Book a playful, insightful Soul Clarity Session with Alora, and together we’ll uncover the five tools that will carry you through your next season of transformation and learning.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

A 7-minute guided meditation to help you relax your body, quiet your mind, and welcome sleep. No music, no intro — just pure rest. Use it any time you need to reset for the night.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com

What do they really mean when they say “integrate”?

If you’ve ever left a retreat, training, or big spiritual experience feeling like a new version of yourself — only to walk back into the same routines, same people, and same walls — you know how disorienting that can feel.

In this episode, I unpack what integration actually is (beyond the buzzword). You’ll hear practical steps, reflective questions, and a fresh perspective for bringing the “you that changed” into the life you’re returning to.

This episode is for you if:

* You’ve had a retreat, ceremony, or big “aha” moment and don’t know how to carry it forward.

* You feel different inside but are walking back into an environment that hasn’t changed.

* You want permission to slow down, reflect, and make meaning of your growth — instead of rushing back into the grind.

Integration doesn’t have to be a mystery. You’ve got this."For more tips, join my newsletter at AskAlora.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit askalora.substack.com