The Therapist Perspective

31. Why is Change so Hard?


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Whe know what we should be doing to improve our lives.  But why don't we just do it?   And why don't other people just do what they should be doing.  
It's not that difficult, right?   
Listen and find out why it is so difficult to create real change.  It can be a useful episode to start the New Year.

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The Therapist PerspectiveBy Daniel Galarza, LCSW