Hi guys, Cai is the first speaker in my "Calm and Confident Mum" summit. In this video she explains why self-care is so important and shares various strategies for improving our own self-care practices. Cai is a NLP Master Practitioner & Parenting Expert, she believes her mission is to equip parents and teens with the tools for navigating adolescence. Cai is a Parenting & Teen Coach, Podcaster, International Speaker and Amazon #1 bestselling author of The Teen Toolbox™️. She specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. ► Her MISSION? To Support Parents and Teenagers through Adolescence;  so that together we can Build a Mentally Healthier and Happier Generation of Young People.   For more information please contact: [email protected]