Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: [email protected]  

Please copy and past the following link on the date and time shown below.   

Topic: Coaching and Meditation 

***Time: Jan 9, 2023 08:00 PM London  Join Zoom Meeting https://us06web.zoom.us/j/81487619380?pwd=UklsMGxSbjMzR2l5ekRRVzhYbngwdz09 Meeting ID: 814 8761 9380 Passcode: 308213  

***Time: Jan 13, 2023 02:00 PM London  Join Zoom Meeting https://us06web.zoom.us/j/89887131167?pwd=U3pQbVBNYVA1djZDNHNZZkRBcFlSUT09 Meeting ID: 898 8713 1167 Passcode: 298345    

Looking forward to seeing you. Esther. x

Do not listen to this whilst driving or operating machinery. 

Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: [email protected]

Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and feeling hopeful. LB's books are a real pleasure to read (for adults as well as teens). Enjoy listening. xxx

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester City. Demi shares how and why believing in children & young people is a gift that not enough people have. I hope you enjoy listening and learning more about this amazing pioneer. 

Hi guys did you know there was such a thing as "Hope Theory"? 

Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands which can make us feel helpless and hopeless. Roshni (16), is the lead in this conversation and she very naturally reflects back the bones of what Andrew says in a way which helps solidify the points he raises.

This is a podcast I will definitely listen to again, as I feel there are more gems to be collected, after I've put into practice a few of his suggestions.

If you have any questions, please email me; [email protected]

Hi all, this is a slightly different slant on podcasting. The young people I know have expressed their feelings of helplessness and hopelessness for some time now; so I decided to help them see that they are powerful and that there is light at the end of the tunnel, by asking them to help me organise this mini series. 

I want them to know that most of the content I produce can be listened to by anyone, as there are nuggets of truth for people of all ages and from all backgrounds.

Thanks for listening and showing your support.

Esther xxx

In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be. Albert talks a lot about reflecting on the parenting you received, it's effect on you and questioning the gaps. He say's you don't have to be perfect, as long as your heart is facing your child/ren, they will know you care and that you're doing your best. Albert and Leonida have written "A guide to everyday parenting: Connect with your teenager." which can be brought online.

In this episode Allan fields questions regarding LGBTQ+ teenagers, he provides a number of useful questions we can ask (ourselves and our teenagers) in order to show acceptance and support. Allan is a Licensed Marriage and Family Therapist in Los Alamitos California.  He practices as an openly gay therapist and finds meaning and purpose by helping LGBTQ+ children, teens, and adults figure out their own journey towards healing, acceptance, and self-love.     Allan is also the author of Parenting Your LGBTQ+ Teen – A Guide to Supporting, Empowering, and connecting with Your Child.

In this episode Karen guides us through a number of conversations we get to have with our children and teenagers. Karen provides practical tips on how to create a safe, positive places where young people can talk about sex. Dr. Karen Rayne has worked in education for the past two decades with a speciality in sexuality education across the lifespan. She is the founder and executive director of UN|HUSHED, where she writes and edits books and lifespan comprehensive sexuality curricula, trains sexuality educators, and builds collaborative coalitions. She is also an Assistant Professor of Instruction at The University of Texas. Karen has worked with local, national, and international organizations. Her recent books and curricula include TRANS+: Love, Sex, Romance, and Being You, An Introduction to Sexuality Education: A Handbook for Child Welfare Providers, and UN|HUSHED: The Elementary Curriculum.