Do not listen to this whilst driving or operating machinery. 
Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: esther@jijivisha-therapy.co.uk

Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: esther@jijivisha-therapy.co.uk

Do not listen to this whilst driving or operating machinery.&nbsp;
Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: esther@jijivisha-therapy.co.uk

4.5 Visualisation: Activate the power of Hope in your life

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx

Education

Self-Improvement

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

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4.5 Visualisation: Activate the power of Hope in your life

4.5 Visualisation: Activate the power of Hope in your life