During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy.

If you've never done a visualisation before, give it a go.

If you didn't "see" anything, that's OK because the act of sitting still and listening means that you are 80% there.

In this episode, we gain insight into the life of a highly experienced Shiatsu practitioner and find out how this technique can be used to create a feeling of deep relaxation and sense of wellness. We will also learn how to use a few of these pressure points in everyday life. 

Find out more about Shiatsu at: www.shiatsusociety.org 

In today's episode Louise Eldridge provides great advice and insights on how to approach someone you think you are attracted to. Her central messages is to "have confidence in who you are", regardless of whether someone likes you or not. Louise speaks from her heart as a mum and mentor to younger business owners, you can find her at [email protected]

This is a brief introduction to who i am and why this podcast is important to me and to you. Enjoy listening.x