In this episode, Sam shares her thoughts around completing her dissertation, her struggles with motivation and wellbeing, and why the phrase "Finished not prefect" is her current moto for life.  

If you are struggling with any of the issues Sam has talked about, please Google your nearest NHS, Mind, Better Health, Samaritans support centre.

NB: One of the many jobs Shelia has done is as a shepherdess, hence the lambs.  :) 

In this episode Sheila shares her stories of overcoming; from being bullied and not having any friends to being pigeonholed by her careers advisor simply because of her gender.  Sheila tells us how she has helped young people explore their own path, when it comes to jobs/careers. Sheila is an inspiration because she has continued to reinvent herself, adapting to all the changes throughout the decades.

In todays conversation, Jody and I talk to Alex and Evie about dreams and their meanings.  Alex and Evie have been dream interpreters for over 16 years. Today, they not only share their knowledge and amazing insight into how to understand the language our our heart, but also provide questions which we can ask our hearts and mind, in order to decode our own dreams.    Will you take part in the challenge: record your dreams (one word or one sentence) and gain a better understanding of your inner/emotional world.

This is a downloadable audio for you child to listen to before they go to sleep at night. Specially designed for the strange times we are living in. 

If your child is having trouble sleeping or focusing or believing in themselves or finding it hard to relax, then this was created for them. I enjoy writing stories, and hope this offering will help your child to feel more positive, secure and have more energy. 

For the best results, listen for 21 nights.

For more info about who I am and what I do, visit: http://jijivisha-therapy.co.uk

In this video Holly tells us why she believes experiencing "enjoyment in movement" is the key to building and maintaining a physically healthy lifestyle.  Holly shares her story of how she fell head over heels in love with exercise, to the point where she became an amateur MMA fighter! She also shares her top tips for what to do when we have limited access to gyms and  community exercise classes. Holly also reminds us that how we move-or don't move NOW, impacts our future health and mobility, even if it is decades in the future.  

Personal plans to help you get started: https://builtpro.co.uk

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide

For tens of thousands of years, humans have lived side by side with animals. However, today we are often unaware of the full extent our fury and feathered friends help us maintain a healthy sense of wellbeing.  In this conversation with Jennifer Geach and Graeme Green, we learn how to reconnect with our feelings and sense of self "in the moment".  Graeme tells us how animals help us build non judgemental relationships and teach us about compassion, kindness and community. While Jennifer helps us understand more about self regulation: how pets and other animals help us to recognise, accept and process our emotions.   For more information about Athena Herd, please see links below. 

 https://athenaherd.org.uk

https://www.horseheard.com/author/gra...

The times we are living in, challenges our ability to successfully look after our mental and physical health; so to help you, I've created a free therapeutic resource, which you can listen to, when you're ready. Originally it was created with NHS staff in mind, but as others requested it, I thought I'd share it with everyone.

If you've not seen or heard the intro to this audio, please go back to the previous episode, as it will set you up nicely for what is to come.

Also please listen to this audio, whilst in a relaxed position, either sitting comfortably or laying down and never whilst driving or operating any machinery. 

For the best results, please listen for 21 days, either first thing in the morning or just before you go to sleep at night. It doesn't matter if you fall asleep before it finishes, your subconscious mind will still be listening to and understanding what is being said.

Need more information, check out my website: http://jijivisha-therapy.co.uk/

Please listen to this short episode (which is part A)  all the way through, before you listen to the last episode (part B) of this season.

This is especially for you, If you would like to feel more peace and calm (basically less stress) at work, it will explain how to use the free downloadable 16 minute therapeutic audio: part B.

Please do not listen to the next part whilst driving, only whilst you are sitting or lying down and you have 16-20 minutes where you know you are unlikely to be disturbed.

In this podcast, Jenny and I discuss the difficulties in expressing ourselves during this time of heightened sensitivity. Kindness and compassion are the most important things she would like to see and experience more of in "life after lockdown" and the Maya Angelou quote best sums up her hope for the future. 

Jenny has and continues to work with young people and adults within the drugs, alcohol and sexual health fields for the past 20 years. She remains positive in her belief that together we can and will make the necessary change for future generations.

In this podcast Stephen Lew (founder of the school of positive psychology) shares numerous tips and techniques for improving our emotional resilience. From mindfulness to inner body scans. 

Stephen explains how and why we need to express our emotions in-order to teach and help others (especially our parents). Whether you're experiencing emotional/mental challenges or not, these practices are great ways to look after your daily wellbeing. 

Selection of Mindfulness apps: Calm, Headspace, stop breathe & think. Colorfy, Dare, Mood Gym.

 if you have any questions, feedback or ideas for topics i can cover, please message me on Instagram: Younglimitlesspodcast or https://www.facebook.com/JijivishaTherapy