Ever had one of those moments where you started eating a few chips, and ended up finishing the whole bag? Or maybe it was a block of chocolate... If yes, you're not alone! Certain types of processed foods are designed by food manufacturers to keep us wanting more. It's a normal response in our brain to want to eat food that tastes good. However, when we start to feel out of control around certain foods, or our eating habits are stopping us from living at the weight we want to, this can become a problem.

The good news is our trigger foods don't have to be a problem forever. In this episode I'm sharing not just why so many of us overeat, but also some proven techniques and strategies you can use to reduce the pull of these foods and put you back in the drivers seat.

Hope this one is helpful!

- Aaron