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The first episode in a new series we’re calling you’ve just… now what? Where we break down every day occurrences and how we’d handle them in real time. 

Losing your nana as a parent is common, but how we navigate these moments can define our relationships with our children. In this episode, we discuss triggers, emotional regulation, the importance of ownership, and co-regulation techniques to repair and strengthen these connections. 
• Discussing the inevitability of losing control 
• Exploring personal triggers and reflecting on past experiences 
• Strategies for emotional regulation and calmness 
• Importance of taking ownership for our reactions 
• Co-regulation techniques for reconnecting with children 
• Encouraging conversations about feelings and accountability

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Steph is here and Lurinda is here.