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In today's episode, I sit down with Erika Buenaflor. Erika is a speech pathologist and group fitness instructor who was misdiagnosed with type 2 diabetes in 2018 and properly diagnosed with type 1 in 2021. She’s been adapting to her diagnosis ever since. Driven to build representation in fitness for those with chronic conditions, she’s passionate about fostering community and inclusivity in every class she leads. 

🔑 Key Takeaways:

• Why advocating for yourself is so important at your most vulnerable times.
• Erika’s diagnosis journey and how she learned to take ownership of her health.
• The emotional and mental challenges of living with T1D—and how she’s overcome them.
• How community and shared experiences can help you feel less alone.
• The importance of daily habits, mindset, and structure in creating stability.
• Why it’s essential to show yourself grace and celebrate small wins.

📌 Resources & Links Mentioned in This Episode:

• Erika's Instagram

About the Host - Coach Ken

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

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