Flowdreaming: Still Kinda Woo Woo

311: 5Rhythms Dance, Movement, and Flow


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Guest Gabrielle Roth created the 5Rhythms community that uses dance and movement as a way to connect to your inner Flow. According to Gabrielle, the five rhythms (flowing, staccato, chaos, lyrical, stillness) are states of being that you explore through movement to achieve knowledge of your own inner self. Summer explores the thread today between movement and energy in this fascinating interview.
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Flowdreaming: Still Kinda Woo WooBy Summer McStravick

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