Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Any tips for hero pose?
• Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?
• What do I do about chronic SI joint pain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at [email protected]

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