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Today’s guest is Melany Palacio. Melany is a certified holistic nutritionist and the founder of Live Well Love Food Nutrition.  She is also certified as a Functional Diagnostic practitioner, certified personal trainer through the National Academy of Sports Medicine and yoga sculpt instructor through CorePower Yoga.  She stays busy. Melany specializes in digestive health, stress-management, food sensitivities and uses advanced lab testing to help uncover the root causes of imbalances in the body. Today she helps us focus on bone health especially as we age.

Kyle and Lil share a few common-sense, down to earth thoughts about living the active life as well, just for good measure. Enjoy the show!