https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?language=en

lov·ing·kind·ness noun: loving kindness; noun: loving-kindness tenderness and consideration toward others.   Breathe With Me Episode about Loving Kindness: https://everydaymotherhood.libsyn.com/breathe-with-me-99-loving-kindness-for-yourself   I invite you to join me on Instagram for a daily challenge in November 2022.  You'll here the behind the scene reasons why I picked that task and be nudged to join in. https://www.instagram.com/everyday_runner_christy/     Family Fun Idea: Make a thanksgiving decoration. I vote for this one using paper plates.  https://www.redtedart.com/autumn-tree-paper-plate-whirligig/   Self-Care Idea:  Block breathing for at least one minute and join me with the 30-day challenge.        

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