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#312. What’s New? Hot Topics #One Hundred and thirteen
Episode#312-Taped July 2, 2025
We talk about research articles and hot topics.
Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!
What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
Some of the articles discussed:
Article-Nestle, other food companies vow to ban artificial colors-HealthDay News
Article-Building strength may take less exercise than you think-HealthDay News
Article- 7 Doctor-approved tips for outdoor fitness this summer without injury-HealthDay News
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Vicki Doe Fitness-STORE
Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Watch & Subscribe on YouTube!
Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
Subscribe now and join the movement!
View all episodes
By Vicki Doe Fitness
5
2121 ratings
Episode#312-Taped July 2, 2025
We talk about research articles and hot topics.
Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!
What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
Some of the articles discussed:
Article-Nestle, other food companies vow to ban artificial colors-HealthDay News
Article-Building strength may take less exercise than you think-HealthDay News
Article- 7 Doctor-approved tips for outdoor fitness this summer without injury-HealthDay News
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Vicki Doe Fitness-STORE
Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Watch & Subscribe on YouTube!
Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
Subscribe now and join the movement!