It’s All About Health & Fitness

Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on preventative measures all on how we can prevent, treat and live with HIV/AIDS. It's remarkable on how far we have come on preventing and controlling this disease.  We all should listen and learn because this information helps all of us.

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more.

Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it?

Article- How does financial stress affect your health? EveryDay Health

Article-How to deal with financial trauma-The New York Times

Article-Financial troubles could lead to cancer diagnosis at later stage-HealthDay News

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Joining us is Udo Erasmus, a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens, and other cutting edge health product line.  Udo will share with us his story and discuss his 8-step process that integrates health and nature for improvements in physical and mental health.

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety.  It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we practice mindful parenting skills.

We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training  so that we can improve our effectiveness of mindful parenting.

Article-What is miindful parenting?-Healthline

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency dept. visits among seniors.

Do you need to take supplements if you eat a healthy diet?

Article-Legalized cannabis edibles bring more poisonings among older users-HealthDay News

Article-Why people in “blue zones” live longer than the rest of the world-Healthline

Article-Do you need to take supplements if you eat a healthy diet?-HealthDay News

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Research has shown that exercise walking has many benefits for our overall health.  It helps control weight, blood sugar, and cholesteral levels.  However, we can't forget that wearing proper walking shoes is a MUST.  We will discuss the recommendations for walking and look at the best walking shoes out there on the market today!

Article-Best walking shoes for women, According to Podiatrists-EveryDayHealth

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Research has shown that there are many health and fitness benefits from participating in a walking exercise program.  We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about walking.

Article- Walking workouts: 9 myths and facts to know-EveryDay Health

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Some older women need extra breast scans. Why is it that Medicare won't pay?

Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus in hard to reach populations.

Mental health and substance use disorders often go untreated for parents on Medicaid. Why is that?

Article- Some older women need extra breast scans. Why won't medicare pay?-The New York Times

Article- Long-acting drugs may revolutionize HIV prevention and treatment-The New York Times

Article- Mental health and substance use disorders often go untreated for parents on medicaid-The New York Times

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list.

Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.

Article-Antibiotics probably won't ease your cough; even infection is bacterial: Study-HealthDay News

Article-U.S. medical drug shortages reach high-HealthDay News

Article-Gastroplasty can be more affordable- and more effective than weight loss drugs-EveryDay Health

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.

A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and autism.

What is coenzyme Q10? What are the health benefits and side effects?

Article-US measles cases surpass 2023 levels, CDC says-The New York Times

Article- Can you build muscles in old age? Yes and an expert has tips-HealthDayNews

Article-What is coenzyme Q10 used for? Health benefits, side effects, and durg interactions-HealthDayNews

Article- Common household chemicals could hamr the brain-HealthDayNews

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

.

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!