In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experience of giving up meat, dairy, and alcohol, Jean offers practical advice on navigating social situations while staying true to your wellness goals.

Listeners will learn valuable tips on being prepared for social gatherings, researching restaurant options, and standing firm in their health choices. Jean emphasizes the importance of self-advocacy and not compromising on personal health decisions. The episode also explores the growing trend of alcohol-free lifestyles and provides suggestions for creating new, healthier habits to replace old ones.

Jean encourages listeners to take baby steps towards their desired changes, whether it's trying a vegan meal at a restaurant or committing to a month-long lifestyle shift. She reminds us that self-care is not selfish and that by prioritizing our health, we may inspire others to do the same.

This episode is a must-listen for anyone looking to make positive changes in their life while maintaining strong social connections.

Visit Jean's website: SelfCareWithJean.com!

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